Personal training

What are your goals? Lose weight? Get in shape? Self defense? We are here to help you succeed. You will recieve a program that is tailored to you and your goals. We never use a generic program! 

Form is key! Not only will we give you a program, we will always explain what we are doing and why. It is important  to educate, not just dictate. Begin your education today!

Without proper nutrition, our best life can not be achieved. Our approach is to provide an education on basic nutrition and guide you through how to apply it. Often we associate nutrition with dieting and this carries a negative connotation. We want to help you to focus on positive changes that you can make for  a life time of health and success. 

One on one is $125 an hour

Partner is $175

Over 20 yearof experience has achieved real results.

What if I am injured or have health problems? We will work with you and your doctor to make sure you can not o ly exercise, but heal.