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Our coaches offer an exciting presentaion on any of the following topics: Fitness, Nutrition,  Motivation,  or Self defense 

Get your team moving! We will deliver a fitness seminar that will guide them through the movements to promote posture, movement, injury prevention and help them achieve their healthiest body!

Often people associate nutrition with dieting. This leads to a negative attachment that control their eating habits. We will present basic nutrition information that is easy to follow as well as guidance on how to apply it. Don't diet, enjoy!

We are Krav Maga certified trainers that will present a fun, informative self defense seminar. We have worked with moms groups, sororities,  kids, firefighters,  rangers, EMT's, police, security, courtroom staff, and many more. Our goal, to help everyone no matter the age, fitness level or gender to feel safe.

Life throws curve balls! It is easy to focus on the negative occurrences in our world. Unfortunately  this leads to depression,  anxiety, and hopelessness. Let our team bring excitment into your team!  Using positive guidance,our presentations train the mind to  to responding a positive way rather than succumbing to the negative. This leads to positive and more productive life! 

The basic cost is $200 an hour. We can bring it to you! 

The benefit of using your space is that we can  it to your needs.